I got on a bicycle today, which might seem like no big deal. And it wasn’t really, except that it was my first bike ride in about 6 years. And only the 3rd or 4th time I was on it in the 11 years I’ve owned the bike. I’m trying to find a form of exercise I don’t despise. It was pretty hilarious though to see how worried the kids were that I would hurt myself. It felt like Freaky Wednesday where they were the parents and I was the child! “Mommy, be careful!” “Good luck mom!” I managed to make it around the block without incident. However, I did not lose weight with that bike ride.
I don’t know many women who DON’T complain about their weight. And I try not to unless I’m prepared to do something about it. Which I am not. But I will complain anyway. I’ve made the same resolution every December 31st for the last 30 years (save for my junior year in high school when I lost a bunch of weight basically because I stopped eating. Thanks depression!) Then, I inevitably find myself with my hand in a bag of potatoe chips or on my 3rd slice of pizza and into the 3rd week of January say, well, I’ll start fresh next month after the gym clears out. Fast forward to the beginning of summer when I can’t hide behind layers of clothes and reality of my undiscipline eating habits smacks my jiggly thighs and I think, “oh no, the season of exposure!” I would love to be one of those people who accepted themselves in all their glorious body. And sometimes I am. I mean, I’ve posed nude twice in the last year! I admire people who don’t let their extra weight stop them from living life. I am just not that person right now.
A friend of mine who I don’t consider overweight at all lamented to me recently about how disappointed she feels about her post baby weight 2 years later. Yet she told me that she looks at me and thinks, “Darlene looks great at any size!” We both found it interesting that despite having very different bodies, and despite other people’s perceptions, we both struggle internally with the same exact feelings. So it all comes down to body image. What is body image?
Body image=The mental image of one’s own self, or the picture you have of yourself. Basically, it’s what you think you look like. The problem I have is that I’ll think I look good (in my mind) until a mirror tells me otherwise. The mirror is like my 6th grade bully pointing out each and every flaw and laughing at me for having the audacity to imagine I looked anything other than fat. Sometimes I feel embarrassed and ashamed that I can’t live up to the image in my mind. And I wonder what my kids think of my body? (Though with the amount of times theyplay with my belly and tell me I look pregnant, I have a pretty good idea.) Bottomline is, I know I’m not the best me I can be at this weight. I don’t play with the kids like I want to and I don’t wear certain clothes like I want to. And logically, I know the importance of getting to a healthy weight for me, for medical reasons. I understand what it takes to lose weight. All the resources are out there from online diet programs to streaming workouts, couch to 5ks and motivational daily texts . But like anything else, until you are ready to commit to the work (not the program or the trainer-but the work of change) you will remain stuck. Which is where I am with my hand in a bag of chips.
I believe that one of these days I will get it together. I mean I have to! But apparently I’m pretty stubborn. I just hope I can make it sooner rather than later. I’ve taken some baby steps, like climbing on that bike. And maybe this December I’ll have a new resolution like, jump out of plane next year! because by then, I could fit in the harness.
June 6, 2017 at 9:08 pm
Man, I feel this so hard. I’m not at all happy with my own body or size – but I look at women far larger than me & think, “Oh, she looks great! She’s rocking her size!” Why can’t I feel that way about ME?
I just signed up for daily emails from The Betty Rocker, a 40-something fitness coach who sends a 15-minute video every day for a month. I figure I can move for 15 minutes a day. OK, today I only made it eight (embarrassing) because I just COULDN’T MOVE ANY MORE, but it’s something. I’m trying. And while I try, I’m trying to think more positively about my body, too. Whether or not I lose weight, I want to feel better about myself, period.
Good luck with the bike! Lots of great riding spots around the CLE.
June 6, 2017 at 11:36 pm
Thanks for your comment Kate! I signed up for Betty Rocker about 2 months ago, and never even got started. But it seems like a really good way to start. I think anything is better than nothing. So even if I only do something like ride my bike once a week, as opposed to the recommended 3 times per week of exercise, I consider that a small success! All we can do is to keep trying! I encourage you not to give up and I will do the same.